For this episode it’s my pleasure to have a very wise woman back on the show. Amy Morin is a psychotherapist, social worker, therapeutic foster parent and the world’s leading voice on the topic of mental strength. She’s the author of the international bestselling book 13 Things Mentally Strong People Don’t Do, which was born from her own remarkable personal story of mental strength, as well as a viral article by that name that has since gone on to be read 50 million times. We had Amy on the show back on episode 166 when her follow up book 13 Things Mentally Strong Parents Don’t Do, which was the most popular episode of 2018. Amy has expanded on her very tangible advice about mental strength in the third installment of her books on the topic, 13 Things Mentally Strong Women Don’t Do. While there’s advice in the book that applies to everyone, woman, man or child, we dive into some of the female- specific experiences that can hold us back, and the reasons why it’s particularly important to have a discussion about women’s mental strength in the era of the #MeToo and #TimesUp movements. These are great qualities to develop in ourselves and model for our children.
Love our work? Please check out our Patreon Campaign!
For this episode I had the enormous pleasure of chatting with Catherine Reitman, creator and star of the hit CBC show Working Moms, now underway with its third season. Working Moms manages to be hilariously funny while offering an unvarnished version of modern-day motherhood. Catherine and I dig into topics like why no one asks if dads can “have it all,” why we carry so much guilt for pursuing our own dreams and the importance of finding a community of other parents to share the journey.
Love our work? Please check out our Patreon Campaign!
As you know, it’s so critical that we address the fact that kids are far too sedentary these days. Today I’m joined by Amy Tepperman, founder of Moving EDGEucation. Moving EDGEucation works with teachers across Canada to integrate movement and social-emotional learning methods into daily curriculum, such as math and literacy, in order to improve student well-being and academic engagement. They provide resource and tools for teachers to keep students physically active, creative, expressive and interactive while learning. Not only does this keep kids in better physical health, it makes the process of learning more effective and enjoyable.
Love our work? Please check out our Patreon Campaign!
We try our best to prepare for parenthood while we await the arrival of our first-born babies, but there’s really only so much we can know until we’re in the trenches with our wee ones. Until then we plan as best we can for our baby’s birth, endeavouring to exert some control over a process that can’t really be controlled. When baby arrives we become laser focussed on baby’s care and feeding. But what about the care of the ones doing all that feeding, comforting and changing? My guest on today’s episode is Maria Lianos-Carbone, the woman behind a highly successful lifestyle blog for moms, A Mother World. Maria is now also the author of Oh Baby, A Mom’s Self-Care Survival Guide for the First Year, which invites readers to pay a little more attention to their own care and feeding — and critically, to their mental health as well. Maria and I talk about the factors that make a difference for new moms, as well as the policy and cultural changes we’d like to see to better support new parents.
Love our work? Please check out our Patreon Campaign!